Finding time to prepare a nutritious lunch during a busy workday can be challenging. Make ahead dishes can simplify your routine, ensuring you enjoy a delicious and satisfying meal without the hassle of last-minute prep.
Chickpea salad is a fantastic make-ahead option that's both hearty and refreshing. By combining canned chickpeas with fresh lemon juice, dill, and a touch of olive oil, you create a dish that stays flavorful throughout the week. Add in diced cucumbers, red onions, and cherry tomatoes for extra crunch and nutrients.
This salad can be stored in an airtight container and lasts up to four days in the fridge, making it perfect for a week's worth of lunches. The protein-packed chickpeas will keep you full, while the vibrant flavors of lemon and dill make it a refreshing midday meal.
Quinoa and Black Bean Bowls
Quinoa and black bean bowls are a versatile and satisfying lunch option. Cook a batch of quinoa and mix it with canned black beans, corn, diced bell peppers, and your favorite salsa for an easy, ready-to-eat meal. Top with avocado or shredded cheese for an extra layer of flavor.
This dish is not only nutritious but also customizable to suit your taste. You can prepare several servings at once and store them in individual containers for grab-and-go convenience. The combination of fiber-rich quinoa and protein-packed beans ensures you'll stay energized throughout the day.
Turkey and Spinach Wraps
Turkey and spinach wraps are a convenient make-ahead option that doesn't compromise on taste. Use whole-grain tortillas to wrap sliced turkey, fresh spinach, and a spread of hummus or mustard. You can also add sliced cucumbers or bell peppers for added crunch.
Once prepared, these wraps can be stored in the fridge for up to three days. They're easy to pack and don't require reheating, making them an excellent choice for busy workdays when time is of the essence. The lean protein from the turkey and vitamins from the spinach make this a balanced meal.
Lentil and Veggie Stew
Lentil and veggie stew is a comforting and nutritious option for those who enjoy a warm lunch. Cook lentils with carrots, celery, tomatoes, and spices like cumin and paprika for a flavorful stew that keeps well in the fridge. This dish is perfect for cooler days when you need something hearty.
This stew can be made in large batches and portioned out for the week. Lentils are a great source of protein and fiber, while the variety of vegetables offers a range of vitamins and minerals. Simply reheat a portion in the microwave for a satisfying midday meal.
Overnight Oats with Fruit
For a lighter lunch or an addition to your meal, overnight oats are a great make-ahead option. Combine oats with milk or yogurt and let them soak overnight in the fridge. In the morning, add your choice of fruits like berries, bananas, or apples, and a sprinkle of nuts or seeds.
Overnight oats are highly adaptable and can be customized to match your tastes. They’re a great source of fiber and very simple to make. Ideal for anyone looking for a sweet and nutritious lunch option, overnight oats can be prepared in advance and stored in individual jars for an easy, on-the-go meal.
